1: "Whip up a Greek salad with cucumber, olives, and feta for a refreshing Mediterranean lunch."

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2: "Make a simple tuna and white bean salad tossed in lemon and olive oil for a protein-packed meal."

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3: "Grill pita bread and stuff it with hummus, veggies, and grilled chicken for a satisfying wrap."

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4: "Try a Mediterranean quinoa bowl with cherry tomatoes, chickpeas, and tzatziki sauce for a nutritious lunch."

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5: "Prepare a couscous salad with roasted vegetables, herbs, and a drizzle of balsamic vinaigrette."

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6: "Whip up a quick shrimp pasta with garlic, lemon, and herbs for a flavorful Mediterranean dish."

false

7: "Assemble a falafel salad with fresh greens, cucumbers, tomatoes, and tahini dressing for a light lunch option."

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8: "Make a Mediterranean grain bowl with farro, roasted veggies, olives, and feta cheese for a hearty meal."

false

9: "Enjoy a caprese sandwich with fresh mozzarella, basil, tomatoes, and balsamic glaze for a classic Mediterranean lunch."

false

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