1: "Boost Metabolism with Protein-Rich Foods"

false

2: "Egg Whites: Low-Calorie, High-Protein Source"

false

3: "Lean Meats: Turkey, Chicken, and Lean Beef"

false

4: "Fatty Fish: Salmon and Tuna for Omega-3s"

false

5: "Legumes: Beans, Lentils, and Chickpeas"

false

6: "Dairy: Greek Yogurt and Cottage Cheese"

false

7: "Nuts and Seeds: Almonds, Chia, and Flaxseeds"

false

8: "Tofu and Tempeh: Plant-Based Proteins"

false

9: "Protein Shakes: Convenient and Nutrient-Dense Options"

false

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